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Habit Formation & Behavior Change

2 mental models

Systematic self-improvement

Mental Models

Identity-Based Habits & Self-Concept

beginner level

beginner

True behavior change only comes when you see yourself differently. Every action you take is a vote on who you want to be. Eventually your identity becomes your habits—you don't just do the behavior, you become the type of person who does that behavior naturally.

behavior
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Systems vs. Goals & Compound Habits

beginner level

beginner

The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking focused on processes that compound over time rather than one-time achievements.

systemsbehavior
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About This Domain

Systematic self-improvement This collection of mental models provides frameworks for understanding and working within this domain effectively.

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Mental Models
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