Habit Formation & Behavior Change
2 mental models
Systematic self-improvement
Mental Models
Identity-Based Habits & Self-Concept
beginner level
beginner
True behavior change only comes when you see yourself differently. Every action you take is a vote on who you want to be. Eventually your identity becomes your habits—you don't just do the behavior, you become the type of person who does that behavior naturally.
behavior
Learn more
Systems vs. Goals & Compound Habits
beginner level
beginner
The purpose of setting goals is to win the game. The purpose of building systems is to continue playing the game. True long-term thinking is goal-less thinking focused on processes that compound over time rather than one-time achievements.
systemsbehavior
Learn more
About This Domain
Systematic self-improvement This collection of mental models provides frameworks for understanding and working within this domain effectively.
2
Mental Models
2
Beginner Friendly
2
Related Topics